Healthy Eating and Recipes
· Protecting and Improving Your Physical Health
· Falling and Staying Asleep
· Protecting and Improving Your Emotional Health
· Caregiver Survival Tools
· How to Create a Personal Action Plan for Taking Care of Yourself
For more information & to register; VA Portland Caregiver Support Program at: (503) 273-5210
Hosted by VAPORHCS Caregiver Support Program
Class: Taking Care of Yourself
Date / Time: Wednesday May 4, 9 a.m. to noon
What You Will Learn:
· Protecting and Improving Your Physical Health
· Falling and Staying Asleep
· Protecting and Improving Your Emotional Health
· Caregiver Survival Tools
· How to Create a Personal Action Plan for Taking Care of Yourself
For more information & to register; VA Portland Caregiver Support Program at: (503) 273-5210
LUNCH is PROVIDED at noon
Details
Organizer
Venue